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Welcome to the AUXFIT Webpage.
Nor'easter Articles of interest The Health Benefits of Exercise Weight Management and the Role of Strength Training Reversing Aging Through Exercise
Articles by Wayne Westcott, PhD - Dr. Westcott is a Professor of Exercise Science at Quincy College in Massachusetts. He is an advisor to AUXFIT. We are grateful to Dr. Westcott and the American College of Sports Medicine for permission to reprint these articles here.. Weight Training and Weight Loss Strength Training for Those Who Need It Most
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